Welcome to our Qigong and Baguazhang exercise class! This unique fusion of practices is designed to invigorate your body and mind, and leave you feeling calm and centered.
If you're a beginner, don't worry! Our experienced instructor will guide you through each movement with clear instructions.. You'll feel welcomed and encouraged from the moment you step into the class.
During the class, you'll start with gentle Qigong exercises that focus on breathing and stretching to cultivate your body's energy. These movements will help you to create a deeper sense of connection with yourself and the world around you.
As the class progresses, you will begin to incorporate the fluid, circular movements of Baguazhang. These exercises aim to build muscle strength, endurance and enhance your body's balance and coordination. They will improve your overall health and wellbeing.
Throughout the class, our instructor will encourage you to move at your own pace, and to listen to your body. There's no need to push yourself too hard, as the movements can be easily adapted to your individual needs.
At the end of the class, you'll feel rejuvenated and empowered, with a sense of calm and relaxation that will stay with you for hours.
So come join us and discover the ancient wisdom of Qigong and Baguazhang for yourself. You'll be glad you did!