BoxFit & Boxercise at Busen Martial Arts and Sports Trust

Looking for a fun, high-energy workout that will push your fitness to the next level?
Our BoxFit and Boxercise classes are the perfect way to get fit, burn calories, and build strength — all while learning real boxing-inspired techniques.

What to Expect

• A mix of pad work, bag drills, and bodyweight exercises

• High-intensity routines designed to improve stamina, coordination, and core strength

• No sparring — it’s all about fitness, fun, and pushing yourself in a safe, motivating environment

Benefits

• Learn real boxing techniques

• Tone your arms, shoulders, and abs

• Boost confidence and mental focus

• Relieve stress while having fun with the group

Who’s it for?

• Beginners welcome — no boxing experience needed

• Suitable for all fitness levels (our coaches adapt to you)

• Great for adults looking for a workout that’s challenging but enjoyable

 At Bu’sen, Europe’s Largest Custom-Built Dojo
Train in our brand-new, purpose-built facility with professional instructors who will push you to achieve your goals.